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How to Relieve and Avoid Constipation Naturally teaser image
CS-Blog

How to Relieve and Avoid Constipation Naturally

If you're seeking to relieve or avoid constipation without using medications, a few tweaks to your diet and lifestyle can help.

Cedars-Sinai Blog / Nov 08, 2019

Is a Vegetarian or Vegan Diet Healthy? teaser image
CS-Blog

Is a Vegetarian or Vegan Diet Healthy?

The interest in vegan, vegetarian, and plant-based diets is on the rise. But how healthy are vegan and vegetarian diets? Cedars-Sinai dietitian Elena Fricke gives her health advice...

Cedars-Sinai Blog / Nov 01, 2019

What are Electrolytes? teaser image
CS-Blog

What are Electrolytes?

When talking about hydration, the typical advice is to replace electrolytes, but what does that mean? Essentially, electrolytes are essential minerals vital to many key functions i...

Cedars-Sinai Blog / Oct 16, 2019

What Do We Know About the Keto Diet? teaser image
CS-Blog

What Do We Know About the Keto Diet?

By now you've likely heard of the ketogenic, or keto diet. Your friends swear by it and are showing great results from it. But what is keto and is it safe?

Cedars-Sinai Blog / Jul 31, 2019

The Science of Eating: Studying Food and How it Affects Us teaser image
CS-Blog

The Science of Eating: Studying Food and How it Affects Us

For most of us, food is not just nutrition—it's social, it's how we bond, and how we spend time with our families.

Cedars-Sinai Blog / Jun 10, 2019

Autophagy: Recycling Is Good for Your Body Too teaser image
CS-Blog

Autophagy: Recycling Is Good for Your Body Too

Dr. Roberta Gottlieb is exploring autophagy's role in aging, cancer, inflammation, and more. In another collaboration, she's joining forces with Dr. Moshe Arditi and Dr. Fayyaz S. ...

Cedars-Sinai Blog / Apr 16, 2019

Ask a Dietitian: What's in Your Fridge? teaser image
CS-Blog

Ask a Dietitian: What's in Your Fridge?

How and what you eat affects more than just your weight: Food can help protect you from chronic disease and even impact your mental health and sleep cycle. We raided the fridges of...

Cedars-Sinai Blog / Mar 10, 2019

Are Animal Proteins Better for You Than Plant Proteins? teaser image
CS-Blog

Are Animal Proteins Better for You Than Plant Proteins?

Does is matter how you choose to get your protein? Nutritionist Stephanie Cramer, administrative dietitian at Cedars-Sinai Clinical Nutrition Services, helps us understand the diff...

Cedars-Sinai Blog / Jan 16, 2019

Metabolism: Housekeeping for Your Cells teaser image
CS-Blog

Metabolism: Housekeeping for Your Cells

Can metabolism affect our weight as much as we think it can? Metabolism gets a lot of credit, especially when it comes to weight loss, so we asked Dr. Roberta Gottlieb, director of...

Cedars-Sinai Blog / Jan 07, 2019

Cow Milk vs. Milk Alternatives: Soy, Nut & Others teaser image
CS-Blog

Cow Milk vs. Milk Alternatives: Soy, Nut & Others

Cow, soy or nut milk: what’s the difference? We asked dietitian Keiy Murofushi what you need to know about the different kinds of milk out there. Learn more.

Cedars-Sinai Blog / Jan 05, 2019

Expert Q&A: Vitamins and Supplements teaser image
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Expert Q&A: Vitamins and Supplements

Fit teas, magic powders, special pills—they promise that you'll be healthier by adding these to your diet. But are vitamins and supplements actually healthy? Stephanie Wages, regis...

Cedars-Sinai Blog / Jan 01, 2019

Ask a Doc: What Causes Stomach Ulcers? teaser image
CS-Blog

Ask a Doc: What Causes Stomach Ulcers?

Is it stress? Is it spicy food? What causes ulcers? To better understand ulcers and their causes, we asked Cedars-Sinai gastroenterologist Dr. Quin Liu. Read more.

Cedars-Sinai Blog / Dec 16, 2018

What Foods Must Be Refrigerated? teaser image
CS-Blog

What Foods Must Be Refrigerated?

Registered dietician Keiy Murofushi, Director of Food and Nutrition Services at Cedars-Sinai walks us through the 6 most common foods people have questions about refrigerating. Rea...

Cedars-Sinai Blog / Oct 03, 2018

Brain Food: Quinoa Stuffed Bell Pepper teaser image
CS-Blog

Brain Food: Quinoa Stuffed Bell Pepper

This easy and delicious stuffed pepper recipe was designed by a neurologist and is full of brain-building nutrients.

Cedars-Sinai Blog / Sep 29, 2018

Food Poisoning: Signs & Treatment Tips teaser image
CS-Blog

Food Poisoning: Signs & Treatment Tips

We all feel nauseated or have diarrhea from time to time, and it usually isn't food poisoning. So how do you know if you're poisoned? Learn more from an expert.

Cedars-Sinai Blog / Sep 19, 2018