Cedars-Sinai Blog
Esophageal Soft Food Diet Guidelines
Soups and broths will help soften squash, potatoes (without the skins), carrots, peas, and other vegetables.
When irritation occurs in the throat or lower chest when eating certain foods or following a medical procedure, an easily digestible esophageal soft food diet may be necessary to make eating easier.
Food passes from our mouths to our stomachs through a tubelike organ called the esophagus. A burning sensation in the lower chest or pain after swallowing and the feeling that food gets "stuck" in the throat may be caused by esophagitis, which is an irritation or inflammation along the lining of the esophagus.
Acid reflux, hiatal hernias, vomiting, complications from radiation therapy, and certain oral medications are among the reasons the esophagus can develop inflamed tissue. Esophagitis can usually heal without intervention, but to aid in the recovery, eaters can adopt what's known as an esophageal, or soft food, diet.
The goal of this kind of diet is to make eating less painful and to keep food from lingering in the esophagus and causing irritation.
Soft diet tips
- Take small bites of food and chew foods well.
- Avoid tough meats, fresh “doughy” bread or rolls, hard bread crust, and abrasive foods.
- Sip fluids when taking solids at meals and snacks to moisten foods.
- Stop eating when you start to feel full.
- Eat slowly in a relaxed atmosphere.
- Choose decaffeinated coffee, tea, or caffeine-free soft drinks.
- Sit upright when eating. Remain in a sitting position for at least 45-60 minutes after eating.
- Try to avoid eating for 3 hours before bedtime.
- Eat small, frequent meals and snacks.
The diet plan
Easily digestible foods are the best choice, as is avoiding carbonated drinks or beverages that are very hot or very cold. Your physician or nutritionist may further limit your intake of citrus, mint, or caffeinated drinks.
Dairy
There is no prohibition on milk and other dairy products, but when eating cheese, select softer options such as cream cheese, brie, Neufchâtel, and ricotta. Yogurt also can be a good choice for someone with esophagitis, but avoid adding fruit, granola, or seeds. It’s even possible to have low-fat ice cream if cold foods don’t cause irritation.
Fiber
To keep foods soft, raw fruits and vegetables can be replaced with canned and frozen fruits—like applesauce and fruit cups. Avocados and bananas also work well. Soups and broths will help soften squash, potatoes (without the skins), carrots, peas, and other vegetables. Avoid anything fibrous or filled with seeds, such as okra, artichokes, and celery.
Breads and Grains
For starch, consider putting crackers or bread into soups or broths to soften them. Cooked cereals that don’t have nuts or seeds are gentle enough for an esophageal soft food diet. Avoid bread crusts, muffins, dinner rolls, rice, and other hard, scratchy grains that can further irritate the esophagus.
Proteins
When it comes to proteins, ground or pureed beef, pork, and poultry will protect the esophagus, as will broths made with those ingredients. Avoid dry roast beef, bacon, link or patty sausage, and meat seasoned with peppercorns. Boneless white fish, such as cod and tilapia, will also be easy to swallow. Some people with esophagitis do well with soft scrambled eggs or egg substitutes.
If the esophagus is irritated as a symptom of an underlying illness, or from the treatment of an illness, it is especially important for patients to maintain good nutrition and body weight to regain and stay in good health. Talk to your primary care physician about an esophageal soft food diet and any guidelines to follow when suffering from one of the triggering conditions.
Esophageal Soft Diet Foods
Esophagitis Diet (Soft Food) Guidelines |
Esophagitis Diet (Soft Food) Guidelines |
Esophagitis Diet (Soft Food) Guidelines |
Esophagitis Diet (Soft Food) Guidelines |
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